Recurring Training Opportunities

Hot flow yoga at



Group Runs: 8:00 am. All are welcome. Water donations appreciated.

Dec. 20th  Gordon's Pond parking lot  (will run out towards platform and then through North Shores and the acres, water in the acres)

Dec. 27th  Lewes Ferry parking lot

Jan. 3rd Dewey (park on street beside the Bottle N Cork liquor store)

Jan. 10th The parking lot in the Outlets that leads to the Breakwater Junction Trail

Jan. 17th The Grove Park (running towards Dewey first, water at Gordon's Pond)

Jan. 24th The Lewes Canal Front parking lot (meters gone so don't need to park at baseball area)

Jan. 31st Rehoboth Elementary

Feb.5th Cape High




Tuesday nights-6:00pm: Group run from Grove Park near the circle (in Rehoboth). It's about a 6 mile loop. All speeds are welcome. You can join the Grove Park running club or just come and run. They run in all weather.