Recurring Training Opportunities

Hot flow yoga at www.dimitrayoga.com

This summer: Dimitra Yoga is having donation based classes on the beach at Rehoboth Avenue. www.dimitrayoga.com. Sundays and Thursdays from8-9.

 

Group Runs: 8:00 am. All are welcome. Water donations appreciated.

July 13 - Rehobo Elementary School, East of Maui, Rehobo Bdwalk, Hen. Acres loop

July 20 - Cape May Lewes Ferry parking lot to Cape Henlopen State Park/New Trail

July 27 – Canal Front Pk. (Lewes) to Virden Ctr., to Gills Neck Rd., Hawkseye

 

Aug. 3 – Grove Park, Rehobo to Gordon’s Pond

Aug. 10 – - Rehoboth Elementary School to Gordon’s Pond

Aug. 17 - Cape Henlopen High School to Breakwater Trail

Aug. 24 – Canal Front Pk. (Lewes), to Hen. State Park

Aug. 31 - Bottle & Cork Course – park at B&C – water @ entrance to Hen. Acres

 

Sept. 7 - Canal Front Pk. (Lewes) to Virden Ctr., to Gills Neck Rd., Hawkseye

Sept. 14 – Cape May Lewes Ferry parking lot to Cape Henlopen State Park/New Trail

Sept. 21 – Behind Outlets/Breakwater Trail

Sept. 28 – Bottle & Cork Course – park at B&C – water @ entrance to Hen. Acre

 

 

Monday nights:5:30. Come to Dimitra Yoga. See the schedule at www.hotyogadelaware.com. Fees apply.

 

Tuesday nights-6:00pm: Group run from Grove Park near the circle (in Rehoboth). It's about a 6 mile loop. All speeds are welcome. You can join the Grove Park running club or just come and run. They run in all weather.

 

Thursday nights in the spring, summer, and fall: 6:00 Tower rd south of Dewey (ocean side) Group bike ride. All are welcome (about 20 miles) all paces.

 

Friday nights in July and August-Group swim 6:00 from Queen Street and the boardwalk. 1 mile ocean swim.