Recurring Training Opportunities

Hot flow yoga at



Group Runs: 8:00 am. All are welcome. Water donations appreciated.

Oct. 25th  Gordon's Pond parking lot (water will need to be dropped at the Cape Park side)
Nov. 1st Lewes Ferry parking lot
Nov. 8th Dewey (park on street beside the Bottle N Cork liquor store)
Nov. 15th The parking lot in the Outlets that leads to the Breakwater Junction Trail
Nov. 22nd The Grove Park
Nov. 29th The Lewes Canal Front parking lot (meters gone so don't need to park at baseball area)
Dec. 6th Rehoboth Elementary
Dec. 13th Cape High



Tuesday nights-6:00pm: Group run from Grove Park near the circle (in Rehoboth). It's about a 6 mile loop. All speeds are welcome. You can join the Grove Park running club or just come and run. They run in all weather.